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at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game

ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.

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Q: How long before a soccer game should a player eat?
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