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A team advances the disc in ultimate frisbee by tossing the disc to a teammate. However, if the disc hits the ground it is a turnover. Also, you may never run with the disc in ultimate (the mythical "three steps rule" does not exist-you can slow to a stop if you're in a sprint to catch the disc).

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Q: How is the disc moved up the field and what can you never do with the disc in ultimate Frisbee?
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