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Pilates is not a "weight loss system." Pilates is a system of physical fitness developed by Joseph Pilates in Germany before WWII. Today, there are more than 14,000 Pilates instructors in the U.S. alone and more than 12 million people who practice it.

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2011-01-04 18:26:30
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Q: Are there any good pilates weight loss systems out there?
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Is Pilates good for losing weight?

Pilates was originally aimed to provide rehabilitation. Though it can contribute to weight loss, Pilates are not specialized for losing weight. Pilates can help you get in shape, but it would be best to look elsewhere for pure weight loss.

How can pilates help with weight loss?

Pilates helps with weight loss by conditioning and working the muscles in the body. Pilates helps to burn calories, which is associated with weight loss.

Is Pilates good for weight loss?

It can be if done consistantly, traditionally with Pilates clients tend to lose inches first and the scale is last to change.

Will reformers pilates help with weight loss?

Pilates is a fantastic help with weight loss. Pilates with the aid of a reformer machine gives you added tension to strengthen and build your muscles so you can burn more calories.

When comparing reformers pilates with basic pilates which program allows for faster weight loss?

Reformers pilates targets more muscles and trouble areas than basic pilates allowing for faster weight loss. This can vary for different people depending on age, how much weight they want to lose, etc.

Is pilates a good choice for teens interested in losing weight?

Pilates is a great choice to weight loss for both teens and adults alike. Exercise and proper diet is important. Remember it's a lifestyle change.

Where can I find out more about pilates for weight loss?

You should be able to visit your local gym or fitness center and discuss pilates as a weight loss tool with a trainer or instructor. You can also find information about pilates in any number of published books and fitness magazines, as well as on the web.

Can working the winsor Pilates program help you to lose weight?

Whether you're a beginner or seasoned pro, you CAN enjoy weight loss success with Winsor Pilates! Mari Winsor (Pilates guru and creator of the Winsor Pilates program) will guide you through the process step-by-step. Her program also includes two tools that will speed up your weight loss: the Accelerator and the Seamless Transition technique.

What actors and actresses appeared in Pilates Conditioning for Weight Loss - 2001?

The cast of Pilates Conditioning for Weight Loss - 2001 includes: Suzanne Deason as Herself - Instructor Katia Shokrai as Herself - Yoga Student Nicole Showlater as Herself - Yoga Student

Is Pilates the best activity for fat loss?

Pilates isn't that good fot fat loss. To lose fat you need to use up as many calories as possible, and the key to using up many calories is to get your heart rate up and keep it up for a longer period of time. Pilates just isn't strenuous enough for a good burn. Long and consistent exercises, like jogging, bicycling, aerobics are much more efficient for fat/weight loss.

Are pilates or yoga a good choice for fat burning weight loss plans?

Yoga can be a good choice for fat burning. Bob, the trainer from "The Biggest Loser" has a 6-week program specifically targeting weight loss using yoga. It is a six-week program that focuses on yoga as a weight loss tool.The dvd is available at many retailers, I bought mine at Target.

What are the best weight loss systems?

There are many programs that you can chose from. I have known some people that have had good results with different systems. Weight watchers and Nutrisystem are two of the better ones.

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