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flexibility in posture for sports is VERY VERY important. excpesialy when you are in gymnastics because to do all those flips and stuff you have to have good posture and a lot of flexibility. flexibility is also need for other sports such as soccer, cheer, football, softball, Baseball, and Basketball

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โˆ™ 2011-03-30 03:55:58
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Q: How important is flexibility in posture and sports?
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Related questions

What are at least two sports that require flexibility?

Dance, cheerleading, and gymnastics are all sports that focus heavily on flexibility, but all sports require flexibility to a degree. It helps you stay limber, which helps you keep moving and in shape, which is important to sports.


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Why is flexiabilty important in sports?

There is alot of movement involved and most of the time you are using all of your muscles. If you don't stretch and work on your flexibility you probably will have cramps, and not be at your best at sports. You also will become sore with flexibility.


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Gymnastics is one of the main sports that uses flexibility. Also Yoga i might add


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All sports in some way needs flexibility....... The amount it needs may vary.. But there is no sports without flexibility...


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It can develop excellent posture, balance, flexibility, proper breathing and body strength.


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gymnastics, figure skating.. that's all i know.. ...so you are thick and know nothing.ALL sports require flexibility.


Is good posture important?

It is very important to have a good posture... If not, your bones and your muscles will be stucked forever and it will be permanent. So, meaning, having a good posture.


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