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flexibility in posture for sports is VERY VERY important. excpesialy when you are in gymnastics because to do all those flips and stuff you have to have good posture and a lot of flexibility. flexibility is also need for other sports such as soccer, cheer, football, softball, Baseball, and Basketball
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∙ 12y ago
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What is dancing good at?
it improves your flexibility, strength, posture, etc.
Why is flexiabilty important in sports?
There is alot of movement involved and most of the time you are using all of your muscles. If you don't stretch and work on your flexibility you probably will have cramps, and not be at your best at sports. You also will become sore with flexibility.
What are sports that do not require flexibility?
All sports in some way needs flexibility....... The amount it needs may vary.. But there is no sports without flexibility...
What are the benefits of aikido?
It can develop excellent posture, balance, flexibility, proper breathing and body strength.
Is good posture important?
It is very important to have a good posture... If not, your bones and your muscles will be stucked forever and it will be permanent. So, meaning, having a good posture.
Is hip flexibility important for a hurdler?
yes, hip flexibility is extremely important for a hurdler.
Are there any sports that heavily depend on flexibility?
gymnastic
What sport uses flexibility?
In gymnastics you need to use flexibility.
