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Why is flexiabilty important in sports?

Updated: 8/17/2019
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Wiki User

12y ago

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There is alot of movement involved and most of the time you are using all of your muscles. If you don't stretch and work on your flexibility you probably will have cramps, and not be at your best at sports. You also will become sore with flexibility.

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12y ago
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Q: Why is flexiabilty important in sports?
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