10.59 to 13.59 with 10.59 being outstanding and 13.59 being good enough.
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
It matters how much you want to run.
I think if you are a fast runner I think you should sprint half and jog half your last mile.
6.92 mph
For an airman 11minutes 11seconds
fast.
It depends on how fast the kid naturally runs. If they run really fast, it might be a 60 second half mile. If they run slow, it might be a 2-3 minute mile
7.5 mph
I am a mile runner and i took 3rd at district . And my way to run is to fast jog and then I suggest chase the person in front of you
Anything under 8:08
The pace to run a half mile in 4 minutes 13 seconds is 7.12 (7.11462451) miles per hour.
a person in the Olympics of 2008 should be able to run the mile in about 3:50 or less to be competitive