6.92 mph
If your goal is a 11 min. mile and a half, your mile time should be about 7:33.
15 mph
Well that is half a mile every 5 min... and a mile every ten min... 60 min in an hour... 1 mile TIMES 6... you must be traveling at 6MPH. Just another reason to never drop out of school
4 min. and 10 secs.
You must maintain a pace of 10 miles per hour.
Well, the average is 10 minutes for 1 mile, so... if you take 8 minutes to run 5 miles... That's really fast.
For an airman 11minutes 11seconds
i think that's 12 mph constant
It matters how much you want to run.
I think if you are a fast runner I think you should sprint half and jog half your last mile.
It depends on how fast the kid naturally runs. If they run really fast, it might be a 60 second half mile. If they run slow, it might be a 2-3 minute mile
At 71 I walk a mile 14 min 17 sec and run a mile 11min 55 sec.