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pace yourself throughout the race and only overtake a few people at a time. try to get to the front of the pack and pace yourself the same as the leader and pull ahead at the last 50 meters.
Pace yourself nicely, then sprint at the end. Pass anyone you can. You can also go at a nice pace and pass as many people as you can. When your at a spot that you like, listen for footsteps behind you. When you hear someone, speed up.
What else can I help you with?
When was The Great American Cross-Country Road Race created?
The Great American Cross-Country Road Race was created in 1985.
When did The Great American Cross-Country Road Race happen?
The Great American Cross-Country Road Race happened in 1985.
What are the release dates for The Cross Country Bunion Race - 1928?
The Cross Country Bunion Race - 1928 was released on: USA: 7 November 1928
What are cross country races?
A cross country race is when a number of competetors compete in a long distance race that might be running or something else. If you want to win the race you must train hard. It requires endurance and lots of stamina. A cross country race is kind of like a marathon. The race might last atleast a half an hour to about 45 minutes. Cross-country is a running sport, it's all about endurance. Cross-country has 3k's, 5k's and 10k's. It has other k's too, but those three are the most usual. Cross-country doesn't have just the simple track. It can have hills, dirt, mud, gravel, anything. You have to be very much in shape, and know how to keep a good pace. 3k's is 1.8 miles, 5k's are 3.1 miles, and 10k's are 6.2 miles.
What are the release dates for The Great Continental Overland Cross-Country Race - 1971?
The Great Continental Overland Cross-Country Race - 1971 was released on: USA: 23 May 1971
How do you win in cross country sking?
You have to finish first.
How do you know if you win a running race?
when you cross the finish line before everyone else
What actors and actresses appeared in The Cross Country Bunion Race - 1928?
The cast of The Cross Country Bunion Race - 1928 includes: Dorothy Coburn Harry Martell Syd Saylor as George
Where would a cross-country race be held?
anywhere with decent trails
What is the person that starts the race called in cross country?
starter person
What is a birkie?
A birkie is a kind of American cross-country skiing race.
What is cross-country runner?
A cross-country runner is a runner who trains and races in a long distance race. The distance are usually 5k and up.
