Serving a Volleyball1. First off, you always want to stand like you are throwing a softball. So stand facing the other court, if you are a righty you're standing facing your right. Does that make sense?
2. You never never hold the ball with both hands when you go to toss the ball up, it seems like you would have more control, but you actually have less control over the ball.
3. Toss the ball in front of your hitting hand shoulder...This is important because if you toss it in front of your face (which you are going to do the first couple times because our arms throw naturally curved) You toss up with your left hand in front of your right shoulder and as you toss you bring your hitting arm forward. **You want to do this all in one smooth motion because you have more power!**
4. Swing your right hand forward, reaching as high as possible. Contact the ball with your whole hand, NOT A FIST!!! A fist is not illegal in volleyball but it is bad form and you have no control over where the ball goes! You should be contacting the ball with your whole hand, the fingers are used to snap the ball into a topspin.
7. After you have served BEHIND THE FAR BLUE LINE! get into your volleyball position again right away after you serve. You never know when the other team will return it.
Tips
* Perfect your underhand serve first, so if you mess up, you are always confident with that!
* Make sure that the ball is filled with air or else it will fall flat on the ground.
* Practice makes perfect, so practice this a lot!
* Switch right/left depending on what hand is more comfortable for you.
* Toss ball ahead of you and snap your wrist upon contact to create topspin which makes the ball dive as it crosses the net.
* Don't punch the ball, do a smooth swing at it.
* Spend some time practicing only your throw cause it can mess up the whole serve and then the other team will get the ball and the point!
* Using your momentum can help a lot especially if you have a small body.
* Take a few steps or none, depending on how comfortable you feel.
* But you have to have fun, because it is a fun sport.
Warnings
* This may cause stress on your arm, so warm up before serving. What I always do is get a partner and throw the ball across the net a few times until you feel your arm is stretched out.. That is what we do at practice and at games!
* Everyone says the rule has changed about if you have a bad toss you can let it drop... Is has NOT changed... If you have a bad toss, you can drop it only once and then the ref will wave you on again! ALWAYS WAIT UNTIL THE REF WAVES YOU ON TO SERVE!