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How do you make ankle weights heavy?

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Anonymous

16y ago
Updated: 8/17/2019

you could take some little canvas bags and fill them with about 5 pounds of birdshot and tape them onto a your ankle??? or go to Walmart and buy some for 14 bucks...

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Wiki User

16y ago

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Do ankle weights increase your height?

No, ankle weights make a more harder to lift which give better results.


Does Ankle Weights Make You Jump Higher?

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Who makes the best ankle weights?

The Cathe Ergo Wing Ankle Weights are highly recommended.


What is the purpose of ankle weights?

Avoid them. They seem like they might be a good idea, but they are not. They are useless for strength training because they are too light. They are counter-productive for fitness training because they are too heavy and throw off your natural motion. The same applies to wrist weights. Unless a physician to correct some anomaly prescribes using them, do not bother with them.


Is there lead in ankle weights?

Some ankle weights may contain lead in the form of pellets or fillings for added weight. It's important to check the product specifications or consult the manufacturer to confirm if lead is present in the ankle weights before purchase to ensure safety during use.


Do ankle weights help with thigh fat?

Using ankle weights can definetley help with reducing thigh weight.


How do you make weights?

they get i heavy type of coper and they scale how heavy and right the wheight on it


What ankle weights are the most comfortable to use?

Nordic Track makes some very comfortable ankle weights. anonymous@oola.com


Where can one find inexpensive ankle weights for sale?

One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.


How heavy should ankle and wrist weights be a 14 year old boy?

i would say no heavier than 15 pounds i would start off small and then work yourself up to larger weights