they get i heavy type of coper and they scale how heavy and right the wheight on it
No, lifting weights does not have the potential to make you shorter.
Lifting up weights.
No, lifting weights does not make you look fat. In fact, it can help you build muscle and improve your overall body composition.
Lifting weights can increase muscle size in your hands and forearms, but it won't make your actual hand size bigger.
no
yes it does
No, ankle weights make a more harder to lift which give better results.
yes after week or so.
No.
Six 500g weights make 3kg.
You can lift the right amount of weights to make yourself look more defined and toned without being too muscular.
No it makes you have more muscels tending to make you weigh more.