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Avoid them. They seem like they might be a good idea, but they are not. They are useless for strength training because they are too light. They are counter-productive for fitness training because they are too heavy and throw off your natural motion. The same applies to wrist weights. Unless a physician to correct some anomaly prescribes using them, do not bother with them.
Build muscles in your legs when you strap them around your ankles and exercise with your legs.
Then when you take them off, your legs will retain the impression of the ankle weights and make moving your legs seem easier.
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Who makes the best ankle weights?
The Cathe Ergo Wing Ankle Weights are highly recommended.
Do ankle weights help with thigh fat?
Using ankle weights can definetley help with reducing thigh weight.
Do ankle weights increase your height?
No, ankle weights make a more harder to lift which give better results.
What ankle weights are the most comfortable to use?
Nordic Track makes some very comfortable ankle weights. anonymous@oola.com
Where can one find inexpensive ankle weights for sale?
One should not have a problem purchasing inexpensive ankle weights. Some online sources for inexpensive ankle weights are: Sports Unlimited, Nextag, Beso, and Bizrate.
Should you wear ankle weights to bed?
It's not likely to wear ankle weights to bed cause it doesn't really do anything. It just weighs your ankles down, which seems uncomfortable to me. Use ankle weights when running, doing exercises, or sports.
Do ankle weights work for improving high kicks?
No, ankle weights do not work for improving high kicks. They strengthen your legs thus making them stronger.
Is this just a single weight or a set of two weights?
Ankle weights always come in pairs so these are two weights.
Is it legal to wear ankle weights in a soccer game?
no
Does Ankle Weights Make You Jump Higher?
yes it does
How heavy is rock lees ankle weights?
1000
Do Ankle Weights Mess up What if your Knees?
Ankle weights can potentially increase strain on your knees during exercise, which may lead to knee pain or injury. It is advisable to use ankle weights cautiously and ensure that they are used correctly to avoid putting excessive stress on the knee joints. If you have knee problems, it might be best to consult with a healthcare professional before using ankle weights.
