Work out your triceps consistently. Do about 3 sets of dips or some tricep related exercise and your bench press should go up significantly. Mine went up drastically by 15 pounds.
90 kg max bench press
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
Cassey Hampton holds the team record for max bench press
They say that he could bench over 500lbs
500
485 lbs
240
7
He claims that he does reps at 185lb with a one-rep max of 205
887 pounds
if you are a guy then no
300