How do you increase your bench max?

Anonymous

∙ 13y ago

Work out your triceps consistently. Do about 3 sets of dips or some tricep related exercise and your bench press should go up significantly. Mine went up drastically by 15 pounds.

Wiki User

∙ 13y ago

What else can I help you with?

How much can ronan o'gara bench?

90 kg max bench press

How are a football player's bench max and bench rep calculated?

Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.

Who holds the team record for max bench press on the Pittsburgh Steelers?

Cassey Hampton holds the team record for max bench press

What is arnold's schwarzenegger bench press max?

They say that he could bench over 500lbs

What is john cena's bench max?

500

What is Marion barber bench max?

485 lbs

If you bench 215 8 times what is your max?

240

Steve Reeves max bench press?

What is Obama's bench press max?

He claims that he does reps at 185lb with a one-rep max of 205

Im 29 and can max bench 30kg is that good?

if you are a guy then no

What is Blake griffin max bench press?

887 pounds

What was ray Lewis max bench press rep?

300