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Practice, practice, PRACTICE. Also what helped me was practicing everything to music that had a strong rhythmic beat to it....really! Experience is important. Chances to spar with those that are better than you should never be turned down. I cherish every bruise I got, for every one was a learning experience. And practice the basic moves, not the showy ones.

Most important is to learn to be relaxed during sparring. Here is how. http://sparringtips.blogspot.com/

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15y ago

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