All i can say i you seem to be trying really hard, try talking to your coach if he is the one critisizing you and just keep trying hard; you will get there eventually. maybe you should eat healthier, run more and pratice tackling with your teammates.
145-175 is a good starting point.
As a sophomore in HS you should ATLEAST being doing 135. Since you are a defensive end I'd say around the 200 area. As well as Bench, atleast 210 Max. And for squat 350-400 im 15 going in to my sophomore year i bench 195 and squat 315 and clean 170 also am 6 foot 200 pounds but im a linebacker for a dfensive end id say you should be benching 220 and squatting 350-400 i have a friend that is our same size he benches 230 and squats 550 i dont know if this helped you or not but i tried
Vernon golston
Jason Taylor was a linebacker for the New York Jets and also played for the Miami Dolphins. Jason can bench press 225 pounds.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
linebacker or de
Considering the age of the person its not a bad weight at all too be benching, but compared to the size of the person it's slightly low. The moto "If yo can bench your own weight your strong" comes to mind here, but keep it up and youll be there in no time
Buy a better counter. Bench is British English for counter.
A wooden bench would most likely be better, the iron bench would heat up and be uncomfortable to sit on, as well as rust.
a running back and a linebacker
pizza
It truly depends where you are. But a rough estimate is about 5'11" 250 pounds...but this can be different...on rare occasions you will see a high school lineman who is 6' 5" 295. But this is very rare. There are also lineman who are 5'11" but only weigh 230.