Best Answer

All i can say i you seem to be trying really hard, try talking to your coach if he is the one critisizing you and just keep trying hard; you will get there eventually. maybe you should eat healthier, run more and pratice tackling with your teammates.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How do you get better at linebacker im a sophomore in high school and I bench 190 and squat 245?
Write your answer...
Still have questions?
magnify glass
Related questions

How much should a high school sophomore corner back bench?

145-175 is a good starting point.

As a sophomore football player in high school at 6 foot 200 pounds how much should you bench squat and power clean as a defensive end?

As a sophomore in HS you should ATLEAST being doing 135. Since you are a defensive end I'd say around the 200 area. As well as Bench, atleast 210 Max. And for squat 350-400 im 15 going in to my sophomore year i bench 195 and squat 315 and clean 170 also am 6 foot 200 pounds but im a linebacker for a dfensive end id say you should be benching 220 and squatting 350-400 i have a friend that is our same size he benches 230 and squats 550 i dont know if this helped you or not but i tried

What NFL linebacker has the combine bench press record?

Vernon golston

How much can Jason Taylor bench press?

Jason Taylor was a linebacker for the New York Jets and also played for the Miami Dolphins. Jason can bench press 225 pounds.

What is the average weight bench and squat for a college linebacker?

you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major

What football position should i play if im 5'11 and weigh 150 and can bench 150 and am 14 years old?

linebacker or de

Is 180lbs a good bench press weight for a 220 lb sophomore in high school?

Considering the age of the person its not a bad weight at all too be benching, but compared to the size of the person it's slightly low. The moto "If yo can bench your own weight your strong" comes to mind here, but keep it up and youll be there in no time

How do you buy a better bench on the sims freeplay?

Buy a better counter. Bench is British English for counter.

Would it be better to have a wood bench or an iron bench in a humid, hot area of the country?

A wooden bench would most likely be better, the iron bench would heat up and be uncomfortable to sit on, as well as rust.

If you run a 4.8 and bench 200 squat 300 and run 58 on the 400 could you be a starter on the football team your 13 and weigh 155?

a running back and a linebacker

Is bench press better than the bullworker?


What is the average size of a freshman high school linebacker?

It truly depends where you are. But a rough estimate is about 5'11" 250 pounds...but this can be different...on rare occasions you will see a high school lineman who is 6' 5" 295. But this is very rare. There are also lineman who are 5'11" but only weigh 230.