a running back and a linebacker
the bench
Offensive or Defensive line.
you should at least be able to bench body weight, and squat 1.5x body weight. Competitive players bench 2x body weight, and squat 3.5x. -EXSS major
Walter payton could squat 750 bench 650 deadlight 550
There could be several reasons why you bench more than you squat. One common reason is that you may have stronger upper body muscles compared to your lower body muscles. Additionally, your technique and form during the exercises could also play a role in the difference in strength between your bench press and squat. It's important to focus on improving your squat technique and incorporating exercises that target your lower body muscles to help balance your strength levels.
Your bench is weak but your squat is good
linebacker most likely or safety,im 18 5'10" 190 bench 280, squat 340 and 40 dash in 4.4 and i blay running back if u could get faster and squat more u could play running back 2 but ur squat is def good 4 a 14 year old
The bench....Unless you are in middle school.
Your squat may be weaker than your bench due to a variety of factors, including muscle imbalances, technique issues, or a lack of proper training and conditioning for the squat movement. It is important to assess your form, focus on strengthening the muscles involved in the squat, and incorporate specific squat training into your workout routine to improve your squat strength.
A good squat exercise is the front squat in which the bar is placed on the front of your shoulders rather the back (very painful but rewarding). The wide grip bench press strengthens your upper body well.
To improve your squat strength if you can bench more than you can squat, focus on incorporating squats into your workout routine more frequently. This can help build the necessary muscle strength and technique to improve your squat performance. Additionally, consider working with a trainer to ensure proper form and technique while squatting.
Depends on the sport, if it is curling yes but if u do football that fat and excess weight is transfered to muscle such as when u bench or squat or even run