Use an agility ladder and do it and also you can do different moves on also try using ankle weights with it helps a lot.
Football, soccer, and Rugby
you can get will agility and well exercise. you can also get well pay.
because it is important for footballers to have the strength
it really isn't.. that's doesnt matter what weight u are you can play football
explosiveness, quickness, speed, acceleration, and agility. A very important muscle in the sport of football.
Lionel Messi Need s agility During Football to rotate his hips, cause the way he moves his hips tricks the player, and his speed helps him to dribble By JoywinR
Tackling, quickness, speed, stamina, agility, body strength
Agility is the ability to move and change direction quickly.
They are looking for good cardiovascular fitness levels. Also Agility hard working.
They are looking for good cardiovascular levels. Also hard working agility performer.
any sport imparticular? Speed, Skill, Power, Accuracy, Balance
agility in touch is so important because it help you run fast and make a quick touch and come back on side....... It also helps with stopping and starting which requires good basic strength. Without adequate leg strength and agility there is a limit to the quality of the movement which will significantly affect the ability to train. When playing touch football you stop to catch a ball, start to run, swerve around the positive and change direction. This is all related to agility.