How do you get a big bench press max?

Anonymous

∙ 14y ago

Updated: 8/19/2019

what i do is bench a fairly light weight (170-200 for me) for as many reps as i can because that tones muscle and in turn gives a lot of strength. also do one rep and hold for endurance. doing this has allowed me to get a 1 rep max of an impressive 450. im only 23 too.

Wiki User

∙ 14y ago

What else can I help you with?

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