You generate power through your rotation. Discus athletes spin around twice to build up speed and then release their momentum for added speed.
throwing a discus?
Believe it or not, it is called discus throwing.
shot hammer discus Javelin
Not throwing shoes but maby running shoes.
Quoit
discus!
Discus.
Javlins, spears, balls, discus,
There are many steps and it depends on how you want to throw the discus, it can be thrown as a power throw (the front of the ring) a south African (not a real way of throwing but can be used during practice to better technique), and a full spin. Had i had more time i would break it down.
The discus cage is a fence or net wall that is set up behind the throwing circle. The cage protects bystanders from being hit by a stray discus.
Discus-throwing, long jump, javelin-throwing, running the stadion, wrestling
Running, chariot racing, all-in wrestling, javelin throwing, discus throwing.