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You can't build muscle that quickly. The fastest program I know of (starting strength) will put on about 20 pounds in 2 weeks.(if you eat enough) Most of that is fat which aids in muscle growth but it would be maybe 7 pounds...not very noticeable. Stick with it for 2-3 months and you'll see some massive gains. So look up starting strength
What else can I help you with?
How do you gain muscle in 7 days?
pushups are best.
What is the best way to gain muscle for a teenage boy?
To gain muscle for a teenage boy, you have to do some exercise every two days like running or cardio. You can go in a gym and do some cardio. It's good for you muscle.
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
What is the best and fastest way for an underweight guy to gain muscle weight?
You gain muscle weight by lifting as much weight as possible with a muscle three times in a row. You keep it up until you get up to 10 times. They you take a day off. As soon as you get up to 10 times, you add more weight and go back to 6 times. You do that for every muscle in your body.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
How much weight does Morgan gain in 5 days?
i think 10-15lbs
What is the best and fastest way to gain more muscle?
the best way to gain more muscle is resistance training which is weight lifting. When done consistently (about 30 minutes 4-5 days a week), one can see muscle tone very quickly. Also watching one's diet is just as important.
Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
Can you gain back 10 pounds in muscle if your trying to lose weight?
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
Can you Gain muscle with out working out?
no
