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Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
How you will gain the weight?
You can by taking protein powder which creates fat that quickly turns into muscle, which creates more weight. Working out in general will help you gain weight as you are building muscle.
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
How can I tell that I am getting muscle growth?
Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.
Why do you gain weight when you eat very little?
you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.
Hi im 15 and weigh 150 how can you gain 30 more pounds of mucsle?
Using your muscles (for example by working out) is the only way to gain muscle mass.
How do you gain pink muscle?
You Gain pink muscle only by working out with your maximum wait limit for a long period of time. Example: Lifting weights for 5 minutes non stop.. This sounds a bit to much but, its worth it in the end. It takes a long time to change muscle you already have your body. Think of pink muscle like your heart. Martial Artist also gain Pink muscle through out the practices without realizing it.
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Can workout decrease fats skinny guy?
Working out does decrease fat. Done correctly, a skinny guy would also gain muscle mass. He could actually be heavier with muscle.
Why can working out cause you to gain weight instead of lose it?
Muscle is gained from exercise. Muscle is denser than fat. Hence, working out will result in people getting heavier if done properly. In reality, people gain weight because they are eating more due to the metabolism boost they get from working out, which causes them to be hungrier. This usually happens in people who are inexperienced in dieting and exercise. This type of weight gain is far more common than gaining weight due to muscle mass increases. It is true, though, that people who are experienced in weight training and who diet properly will gain weight due to muscle mass increases. It is important to check your body fat percentages to find out if you are truly making progress with your exercise and dieting.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
