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Since soccer is a running type sport, 100% running while controlling a ball or chasing a ball. The best way to build up your stamina is to run miles on your no practice days. Start with 2 miles a day for your first week be it 2 or 3 days. After you passed the first week bring your mileage up to 3 miles a day, at this point start timing yourself per mile or per 3 miles (remember run nonstop your 3 miles). Keep on 3 miles for a month or till you feel ready to bring it up a notch. You will notice your time & fatigue drop and your endurance & stamina rise. Keep a steady fast pace, you might just find yourself running a 4 minute mile for 10 miles even more.

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โˆ™ 2013-06-07 06:02:11
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Q: How do you build up stamina for soccer?
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How can I build up stamina and get faster for soccer in a week?


What is better for cardiovascular endurance soccer or ballet?

Soccer is better for endurance because you are having to build up stamina, whereas ballet is a stop-and-start aerobic sport.

How can you start to prepare to be a professional soccer player?

To be a footballer you will have to eat well , build up your stamina and your leg and hand muscles as well.

Which exercise training would build up more stamina sprinting or jogging for 40 minutes?

To build stamina long slow distance jogging is best

Is soccer good for the body?

Soccer is great for both your body as you heart, it makes it beat for a long time increasing it's strength and your stamina, making a better soccer player.Yes. It helps build muscle on your feet and it helps build strength and endurance.

How can stamina affect your performance in soccer?

Soccer is all about stamina. If a player does not have the stamina to maintain the physical activity required, they will be beaten to the ball and the the goal every time.

Do you need most energy for soccer or football?

It's possible you need more stamina for soccer since breaks are rare, but more build for football since hits are harder.

A sentence with stamina?

You need a lot of stamina to play soccer.

How do you build stamina?

run around the block twice a day and you will build stamina

What is the best way to build stamina?

Exercises is the best way to Build stamina.

What is muscular stamina?

Muscular stamina is the muscles up your butt and if you do a $h!t regularly then you will build up your muscular stamina quite quicky actually, and also if you smell a dogs a$$ that will also help, hope I helped.

How do sports build your strength and stamina?

Yes, they make up for a good workout

What does soccer do?

Soccer is a sport that improves your stamina and foot-eye coordination.

What component of fitness is the beep test?

It is mainly cardio to build up confidence and stamina.

Why does my basketball coach make us run so much?

To build up your stamina

Is rowing good for you?

its good for your upper body muscles which build up strength and stamina

Why swimming can build strength and stamina?

It can build strength as to doing all the strokes in the medley - especially butterfly. Also builds up stamina for the amount of lengths done, like long distance swimmers will have so much more stamina then short distance swimmers.

How do you build your stamina?

It depends on what kind of stamina you are talking about. But generally aerobic exercise.

What sport do you use stamina?

The ovious answer is swimming but stamina is also used in soccer, rugby and long distant running.

How does soccer help you destress?

By Conditioning your stamina -AG

What sports requires stamina and aerobic capacity?

Soccer and basketball.

Can vegetables build stamina?

Yes vegetables are mainly made up of minerals which are essential to 1. the build up of stamina and 2. to help with muscle building. This is due to the fact that the minerals in most vegetables help u process protein and flush out broken down muscle fibers which in the long run gives u better overall stamina and more muscle. Now if ur talking about a different type of stamina pertaining to the bedroom then the answer is no vegetables will not make u last longer in the bedroom. Hope this helps

Can whey protein build muscle?

No all it will do is give you the stamina in your muscles to build

Why do soccer players use drugs?

To try and improve there strength and stamina

What position might you play in soccer if you do not have strong cardiovascular stamina?