That all depends on what type of relay that you are running. The things that are concentrated on the most are hand-offs and starting running when they are behind you while still not running out of room.
The Russian athletes train at training camp held by their Russian Sports Ministry.
they have prsonal trainers to train them
in their house
very hard
2 years
athletes would train there muscule for their legs and arms be stronger need to swim couple laps to be a stronger swimmer
train like hell
By Horse, car, train, plane or boat
Professional athletes train by using workout machines that you would have at your house. They always use treadmills. They usually have one in a hot tub or shower. U like dickssss
the athletes were an important part of greek culture to be an athlete in Greece you had to train about 8 hours a day.
Well it all depends. Because if you are a good athelete then you don't have to train for so long
Cristiano Ronaldo Took Ballet when he was in school