athletes would train there muscule for their legs and arms be stronger
need to swim couple laps to be a stronger swimmer
The Russian athletes train at training camp held by their Russian Sports Ministry.
they have prsonal trainers to train them
in their house
There are two aspects to water polo training; skill and stamina/strength. The former is trained by practicing drills repetitively while the latter is trained by doing swimming and weights When I play water polo, I have to train on land (stamina) and in the water (skill), we run and do lots of fitness work, and then we work on how we throw and catch the ball, and do alot of swimming. Hope it helped :)
Sail and travel
very hard
2 years
11 is not too old to play water polo! Depending on your area, there may not even be many opportunities for younger kids to play. Many athletes begin their water polo careers as they enter high school because this is their first opportunity to play. Look for club teams in your area and see if they offer programs for your age group. Good luck!
Water Polo Arena
Australian Water Polo was created in 1982.
Water Polo is so named because of its likeness to normal polo and the fact that it is played in water. In reality, it is more similar to Rugby but "water rugby" doesn't have quite the same ring to it.
those two sports are totally different the polo is the land sport and water polo is a water sport :D