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Wearing proper shoes is best way to avoid ankle sprains. There are also supports available to resist knee, ankle, elbow, and other sprains. Of course, avoiding walking or running on uneven ground can cause sprains. The result of a sprain can often be minimized by RICE:
rest , ice , compression, and elevation
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoIt helps to stretch out before you do any physical activity.
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How will you prevent sports injuries like sprains and strains?
make sure you wear right equitment
What are the classifications of sprains?
There are three grades of sprains. Grade I sprains. Grade II sprains. Grade III, or third degree, sprains
What has the author C W Mansell Moullin written?
C. W. Mansell Moullin has written: 'Sprains' -- subject(s): Accessible book, Sprains and Strains, Sprains
What are the demographics of sprains and strains?
Sprains and strains are common. Anyone can have them. Children under age eight are less likely to have sprains than are older people. People who are active in sports suffer more strains and sprains than less active people.
Why do you need muscle tone?
Muscles help with posture, prevent strains and sprains and also get burns fat (we are past an age where we need to store fat for a time when we may run out)
Symptoms ankle sprains?
Ankle sprains may include Swelling, Bruising, Pain or soreness, Difficulty walking and Stiffness in the joint. Medfoot.com is best source to get detailed information on Ankle sprains.
What are Grade II sprains?
Grade II sprains are caused by a partial tear in the ligament. These sprains are characterized by obvious swelling, extensive bruising, pain, difficulty bearing weight, and reduced function of the joint.
What are the different types of sprains?
sorry
How common are knee sprains?
they are most common for NFL kickers and NFL punters because they use there leg and the power goes to the knees and sprains it.
What are Grade I sprains?
Grade I sprains are mild injuries where there is no tearing of the ligament, and no joint function is lost, although there may be tenderness and slight swelling.
What is the present tenses for sprained?
I/you/we/they sprain. He/she/it sprains.
Where are fractures and sprains best treated?
At a fracture clinic.
