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run a bit faster, buddy!!!!

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โˆ™ 2009-05-28 04:13:24
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Q: How can i get a better time in 100m sprints?
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What is a good time for an average 12 year old boy in the 100m sprints?

11 sec


What olympic event did Jesse Owens compete in?

he competed in long jump and 100m sprints and 200m sprints


What are track sprints?

You sprint for 100m. and see what time you get. Track sprints (aka wind sprints) are used by runners for building endurance and response times, in the hopes of shaving a few precious fractions of a second off their competitive finishes.


Who won the 2008 100m Olympic sprints?

speed elephants


What equipment is needed for the 100m sprints?

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What women won 100m sprints for 2000 Sydney Olympics?

No one


Who won the 100m and 200m sprints in the Olympics game in 2008?

Usain bolt


What happened to the aryan race?

Jesse Owens won both the 100M and the 200M sprints.


Do taller people run faster?

They have longer strides which gives them an advantage in sprints such as the 100m and 200m.


What is 4 x 1 in Track and field?

the 4 by 1 is a relay team that sprints a 100m dash.


Track athletes who specialize in the 100m and 200m sprints have what type of muscle in their limbs?

fast twitch muscle fiber


Who won the 2004 100m Olympic sprints?

Justin Gatlin of the United States won the men's gold medal in a time of 9.85 seconds. Yulia Nesterenko of Belarus won the women's gold medal in a time of 10.93 seconds.


What sports does usain bolt plays?

Usain Bolt played cricket and football as a child. He sprints 100m, 200m, and 4X100 meter relays.


Who was Carl Lewis?

Carl Lewis was an American sprinter who shone in the 80s and 90s. He participated in the 100m and 200m sprints and won multiple Olympics gold medals for the USA.


Mens three fastest 100m sprints?

Usain Bolt 9.58s 2009Usain Bolt 9.69s 2008Tyson Gay 9.69s 2009


How do you go about training of 100m?

150M Sprints for endurance or double up and do a couple of 200M for endurance training. 20M Sprints for Drive phase 40M, 50M and 60M Sprints Uphill Running can help out your 100M dash being that the 100M is a power sprint. Uphill training (Sprints) will help increase power in your drive phase. Weighted Step-Ups in the gym also help leg explosiveness;along with power cleans, squats and lunges. Running stairs at a rapid pace will help out your fast-twitch muscles which translate into speed. Downhill running is an overspeed training workout that causes your body to run faster than it normally would do. These are just a few things that can be implemented into your workout. Feel free to try other venues and add to this one. Whatever works for you and helps out.


What is a good time for an average 18 year old boy in the 100m sprints?

Hey, interesting question.... well i run track (100m in 10.9ish, 400m in 48 secs , 800m in 1:50 and 1600m in 4:07. So, i would imagine the average time of the intire population at 18 years (male) would be somewere around 13.6-14.5. However, for a good 100 meter runner of 18 years, assuming non-competitive.. would be around 12.6-13.4. Hope i helped!


What is the fastest hundred yard sprint?

I'm not sure they keep records of 100 yard sprints as it's not an athletic event. But there is a world record for the 100m sprint. 9.74 seconds was ran by Asafa Powell.


Who won the 2008 Beijing Olympics women's 100 and 200 meter sprints?

Shelly-Ann Fraser of Jamaica won the 100m in 10.78s. Veronica Campbell-Brown of Jamaica won the 200m in 21.74s.


Why was Sally Pearson stripped of gold?

Sally Pearson was stripped of her gold medal for 100m women's sprints when the England Team complained and complained about her apparent false start. This protest led to Pearson's disqualification.


What are some of the types of sprints event?

Well there are numerous different types of sprint events in Track and Field but the most commonly ran are the 50m(Indoor), 55m(indoor), 100m, 200m, 300m(outdoor),and 400m


What is Michael phelps 100m freestyle time?

100m freestyle Michael phelps 46.65 seconds


Is a 15.83 100m time fast for a ten year old?

It is better than average, however it must be timed withofficial equipment and qualified officials.


Is 14.7 good for an 11 year old at 100m dash?

It was my 1st time trying, I think I could do better. I just turned 11 ok.


How much slower is the women's 100m time them the men's 100m time?

The world records (August 2012) are 9.58s and 10.49s which is a difference of 0.91s.