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How to Spike a Volleyball

Spiking is one of the most powerful and exciting moves in volleyball. It involves forcefully hitting the ball over the net to score points. Here's a step-by-step guide to help you master the spike:

1. Position Yourself Correctly

Start by positioning yourself behind the attack line (10-foot line) and prepare for the ball. Keep your knees bent, arms relaxed, and eyes on the setter for the perfect moment to approach.

2. Approach and Timing

Use a three-step or four-step approach:

Step with your lead foot first.

Follow with two quick, explosive steps.

Swing your arms back to build momentum and jump as the ball reaches its peak. Timing is critical—jump slightly before the ball reaches the optimal height for hitting.

3. Arm Swing and Contact

As you jump, bring your hitting arm back and your non-hitting arm forward for balance. Swing your hitting arm forward, making contact with the ball using the palm. Aim for a downward angle to send the ball into the opponent's court forcefully.

4. Follow Through

After contact, follow through with your arm to maintain control and accuracy. Land softly on bent knees to avoid injury.

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