High energy foods, carbohydrates or isotonic drinks.
Carbohydrates are the best thing for you to eat "before" a game (best a couple of days before or the evening before the game). This includes things such as:PastaCerealsGrainsBreadRiceFruit & VegCrackersBagelsThe reason why these are the best things to eat is that they are most efficient food for the bodies energy production.im also have a soccer game also so im eating pasta and bread!!
Any kind of Pasta that has no sauce, cheese, or any other condimants.
You should eat a fruit cup, a ham sandwich, eat so veggies, and drink a healthy smoothie
Yes, unless you have a weak stomach then you should probably eat pasta.
at least an hour if not more but dont eat greasy foods before the game. eat like a salad or something that gives u energy but not anything big. and the night before a game try to eat noodles. they give u energy for the game ideally two hours before a game, eating pasta and potatoes will boost your carbohydrate levels to give you more energy.
Yes they should be trained before a game
Yes its 100 percent safe to take a shower before a soccer game. I Do It When Ever I need and Play with refreshing happiness :-)
No, rugby was invented during a game of soccer or as i say it football.