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No, this is a myth. The idea is that the ends of the bone are still growing, so it could stunt growth if you break a bone. But this is undocumented, and there are too many benefits to lifting to neglect.
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∙ 13y ago
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Can lifting light weight with high intensity to failure stunt growth?
Lifting light weight with high intensity can stunt growth in children if used too early.
Does heavy lifting stunt your growth?
Heavy lifting will not stunt your growth. Your growth depends mainly upon eating a good diet. Smoking cigarettes is known to stunt the growth of a child, mainly because it reduces appetite and so leads to an inadequate diet.
Why does lifting weights stunt your growth?
There is no evidence that weight lifting stunts growth. In fact, bones can become stronger from the exercise. Science has proved that weight training will not stunt your growth even if you start at as young as 10 years old. The real danger is if your not supervised and have bad form injuries may occur.
Does lifting stunt growth if it does whats the reason with evidence?
There is no evidence that suggests that lifting stunts growth.
Will sit ups stunt your growth?
no it does not i started lifting when i was 14 and i was 5/9 and now im 24 and 6/2 and i am well fit weight lifting and situps did not stunt my growth and all of my friends that i know same for them
Can working out stunt a child's growth?
no complete opposite actually so my answer NO WAY :):):):):):)
How does weight lifting stunt the growth of boys?
It doesn't. It's a commonly held myth. Normal, properly performed resistance exercise will not stunt growth in young people. Younger individuals should be carefully supervised when weight lifting, especially when attempting more complicated lifts with heavier weights. It's possible an injury resulting from improper use of weights could stunt growth, but it shouldn't be an issue if proper supervision and training is given.
Does weight vests stunt your growth?
Weight vests will not stunt your growth. A person's growth in all internal and it does not matter what types of items they have on them.
Lifting weights at 8 years old affect your growth?
No, lifting will not stunt your growth as the myth grows. But at such a young age you need supervision, and make sure you do it correctly. There are many benefits of weight training, even at this age.
Does lifting weights for half an hour a day stunt growth in height?
No. It's an urban legend that weight lifting stunts ones' growth. Dumbells wil certainly not do anything to affect your growth. If you ever attempt heavy squats (not dumbells), it's important to have proper supervision: poor form could result in an injury to your back, which might ostensibly stunt your growth. Barring an injury, however, you can do whatever lifting you like and not hurt your growth.
Does lifting weights stunt your growth?
No, weightlifting does not stunt your growth. However, you should not start too early because you may injure yourself in other ways. It is best to wait until you have grown to your full capacity before you start some serious weight lifting. When you do start, you should start off with simple routines such as push-ups, sit-ups, pull-ups, and jumping squats.
Do weight machines stunt your growth?
no
