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Does spaghetti help runners the day before a race?

Updated: 8/20/2019
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11y ago

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no

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11y ago
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Q: Does spaghetti help runners the day before a race?
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Runners like to eat a heavy carb diet before they have a race to run, they do not eat dairy because it is really hard to digest. Right before a race lots of runners like to eat bananas so they will not get leg cramps.


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