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Weight lifting will promote muscle growth, while not using up that many calories. It can certainly make you put on weight.

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โˆ™ 2011-04-11 08:47:08
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Q: Does more weight lifting give more mass for fat ppl?
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Related questions

How do you increase strength when lifting weights?

Your body responds to the demands of weight lifting by increasing protein synthesis to cause muscular hypertrophy. This increased muscle mass is then able to let you lift more weight in the future.


Where did weight lifting first come from?

I think weight lifting first came from the Olympics. Weight lifting is a sport which contestants attempt an utmost mass single lift of a barbell loaded with weight plates. It tests the limit of the participant's strength and ballistic limits with smaller weights. It also executes quicker and with more mobility.


How do you gain weight if your only 48kg?

Eat more, do weight lifting.


Do you gain weight when you lift weights?

It depends, you gain muscle which has mass, but at the same time you are also burning calories, if you eat less calories than your maintenance level of calories you can actually lose weight(fat) while lifting weights. However, if you are looking to gain weight, lifting weights is very useful in gaining mass (good muscle mass). This is possible if you eat more calories than your body uses.Muscle weighs more than fat. more muscle weighs more than less. It can happen. As you spend time lifting, you build muscle and this adds weight.


Why have i gained weight from exercising and drinking protein shakes?

Protein + Weight lifting makes you gain muscle mass, which makes you gain weight. If you want to lose weight and tone your muscles you have to do more cardio workouts


Where can I learn more about good weight lifting workouts?

You can learn more about good weight lifting plans at your local fitness clubs. There are many fitness clubs spread throughout the country, and most of them offer weight lifting lessons/sessions.


What should be done to increase weight?

Ways to increase weight are add more calories to your diet, start lifting weights daily to increase muscle mass, eat more foods rich in proteins and carbohydrates.


Will weight training allow you to put on weight?

Yes, but you will have to tailor your workout routine to build muscle mass. Building muscle mass and getting bigger involves lifting heavier weights with low repetitions, while toning up involves lifting lighter weights with more repetitions. Nutrition is also very important.


What age should a boy start weight lifting?

At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.


What is a measure of the effect gravity has upon a mass?

The more mass an object has, the more gravity acts on it. Mass actually is known to affect weight because they both depend on each other. =============================== HONK! Beulah the Buzzer has an objection to raise. Mass does not depend on weight. "Weight" is the name we give to the gravitational force acting on a mass.


What is the best work out for your arms?

lifting more than your own weight.


How do mass and weight relate to each other?

Mass directly affects weight. If an object has more mass, it will weigh more.


Do you weigh more after lifting weights?

Depends when your talking about weight gain, if you lift weights long enough you will gain weight from muscle growth but if you mean weighing more after lifting one time no.


What can I do to get more muscle growth?

People can build muscle growth by weight lifting and weight training can help you out too .stronglifts.com/how-to-build-muscle-mass-guide/ this online site can be of help with this one too .


Why is mass more useful than weight for measuring?

Because is mass is more accurate than weight.


Why do bodybuilders eat items with a lot of protein?

After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.


How is weight different then mass?

Mass is the amount of substance within an object. Weight is the gravitational pull on an object. The more mass something has the more weight it has since there is more gravitational pull on it.


Can lifting weights burn fat?

Lifting weight uses more calories and energy, so you can say that fat is burned


How do you gain weight without fat?

weight lifting. remember muscle weighs more than fat.


What should you do first cardio or weight lifting to burn more calories?

cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.


Whats better running or weightlifting for losing body fat?

Both. Running, definitely will burn more calories, but weight lifting will give you more muscle mass. And having more muscle mass, your body will have to use more calories. Running will tone your legs and and have a slimming effect on your whole body, if you keep at it. It also strengthens your cardiovascular system. But you have to watch your food intake, too. If you are eating just as much or more than previously, your weight will stay the same or increase. If you work out you by weight lifting and running, you can eat more, because your overall burning of calories can still be lower that what you eat. That's the key.You still will become fitter but your body fat will cover it all.


How do I learn weight lifting without injuring myself?

To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.


Does the sun weigh more than the moon?

It is more appropriate in this case to talk about "mass" than about "weight". Yes, the Sun has more mass.It is more appropriate in this case to talk about "mass" than about "weight". Yes, the Sun has more mass.It is more appropriate in this case to talk about "mass" than about "weight". Yes, the Sun has more mass.It is more appropriate in this case to talk about "mass" than about "weight". Yes, the Sun has more mass.


Does lifting weight everyday help you get bigger?

No it doesn't. You MUST give your body a rest in between workouts. DO NOT weight lift more than 4 days a week. go for max WEIGHT/INTENSITY not reps/days of working out.


Weight lifting causes?

Weight lifting has its beneficial effect in our body. Most especially if you are beauty pursuing person, if you like to make your body a healthy one. Such an example if you always go to the gym to perform cardio workout thus weight lifting is applicable to you since it improves the mass of your muscle and improves your coordination and balance. But due to some strenuous activity weight lifting is not anymore good to someone's health. Due to this kind of activity the side effect could possibly be loss of hair due to some substance intake during weight lifting. Impotence is very common to men who are taking steroids, and many more.