no
By participating in resistance exercises, watching your intake of sugars, and completing cardiovascular activities you can incorporate body composition into your life. Body composition makes you stronger and healthier.
Sumo wrestlers need body composition because it adds to their overall mass. They need the weight so if makes it harder for their opponent to move and throw them.
Marathon/long distance running, long distance swimming and cross country skiing are the obvious answers, but basketball, rugby and other high intensity sports like that also require a high level of cardiovascular fitness.
please i need an answer
muscle composition, body composition, physical composition, or flexible composition
cause if there a fattie like burger they are terrible
body composition
Swimming with a Hole in My Body was created in 1980.
Body composition is the proportion of fat, muscle, and bones of an individuals body.
Effective body composition workouts include a combination of strength training, cardiovascular exercise, and proper nutrition. Strength training exercises like squats, deadlifts, and push-ups help build muscle and increase metabolism. Cardiovascular exercises like running, cycling, or swimming help burn calories and reduce body fat. Consistent exercise, along with a balanced diet, can help achieve desired body composition goals.
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