swimming the channel is one. this is because your body composition will keep you warm in the cold water
swimming in a pool when it is cold to when it gets warm will make your body composition better or worse i think so
All sports need body composition. There are three different types of body type:
Mesomroph - Think M for muscular - This body type is muscular, an upside down Christmas tree body type
Endomorph - Think D for donut - This body type is fat basically
Ectomorph - This is the last body type and the only one remaining - skinny, think of your classic kenyan long distance athletes
Marathon running, rowing, hockey, cycling, swimming and many other sports where you have to work certain muscles repetitively using the same amount of energy with each force against resistance. Long distance sports such as cycling, marathon running and swimming are all muscular endurance activities. However, sports such as football and rugby, where you have to be able to control your endurance for a certain period of time, require this, as you will be constantly running.
football and swimming are sport that use body compostion.
swimming :) :) x
The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.
aerobic fitness, muscular endurance, muscular strength and speed
Those are the 5 fitness ares!(:
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
By doing sports that require fitness and get your heartbeat up then you burn calories and lose body fat. You can also tone your body and get into a more muscular shape by doing exercise
Almost all sports need muscular strength of some type or form. For example even in running it is important to train the muscles of your legs. If you mean dense muscle, sports such as shot put and perhaps boxing are sports that require muscular strength.
bayot and bakla
Fitness equipment can be found at several different retailers. If you also need information or instruction I suggest going to a sports equipment store such as MVP Sports or Sports Authority.
It is possible to take muscular development training classes to know about muscular development. Iron quest fitness, Shape sense, Total Joint Fitness are some of the good places for knowing about muscular development.
I think a level of fitness you need is to do a lot of practical sports in order to be a qualified tennis lime umpire.