answersLogoWhite

0

Marathon/long distance running, long distance swimming and cross country skiing are the obvious answers, but Basketball, Rugby and other high intensity sports like that also require a high level of cardiovascular fitness.

User Avatar

Wiki User

14y ago

What else can I help you with?

Related Questions

ACSM guidelines for enhancing muscular fitness?

The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.


When Playing certain sports increases your muscular fitness which increases your metabolism. What will likely not increase during such sports?

heart


What are the fitness components for biathlon?

aerobic fitness, muscular endurance, muscular strength and speed


Muscular endurance muscular strength flexibility body composition cardiovascular fitness meaning?

Those are the 5 fitness ares!(:


What is muscular fitness test?

wala


List down a explain the different components of physical fitness?

cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness


How do you sty healthy by doing sports?

By doing sports that require fitness and get your heartbeat up then you burn calories and lose body fat. You can also tone your body and get into a more muscular shape by doing exercise


What sports needs muscular strength?

Almost all sports need muscular strength of some type or form. For example even in running it is important to train the muscles of your legs. If you mean dense muscle, sports such as shot put and perhaps boxing are sports that require muscular strength.


What are examples of muscular fitness?

bayot and bakla


Where can I find best Fitness and health in my local area?

Fitness equipment can be found at several different retailers. If you also need information or instruction I suggest going to a sports equipment store such as MVP Sports or Sports Authority.


Where is it possible to learn about muscular development?

It is possible to take muscular development training classes to know about muscular development. Iron quest fitness, Shape sense, Total Joint Fitness are some of the good places for knowing about muscular development.


What level of fitness does a tennis lime umpire need?

I think a level of fitness you need is to do a lot of practical sports in order to be a qualified tennis lime umpire.