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Marathon/long distance running, long distance swimming and cross country skiing are the obvious answers, but Basketball, Rugby and other high intensity sports like that also require a high level of cardiovascular fitness.
What else can I help you with?
ACSM guidelines for enhancing muscular fitness?
The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.
When Playing certain sports increases your muscular fitness which increases your metabolism. What will likely not increase during such sports?
heart
What are the fitness components for biathlon?
aerobic fitness, muscular endurance, muscular strength and speed
Muscular endurance muscular strength flexibility body composition cardiovascular fitness meaning?
Those are the 5 fitness ares!(:
When playing certain sports you muscular fitness increases which increases your metabolism. What will likely not increase during such sports?
While playing certain sports can enhance muscular fitness and metabolism, flexibility may not increase significantly. Many sports focus primarily on strength and endurance, potentially neglecting the range of motion in joints and muscles. Additionally, cardiovascular endurance could plateau if the focus is mainly on strength-based activities rather than a balanced training regimen.
What is muscular fitness test?
wala
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
How do you sty healthy by doing sports?
By doing sports that require fitness and get your heartbeat up then you burn calories and lose body fat. You can also tone your body and get into a more muscular shape by doing exercise
What sports needs muscular strength?
Almost all sports need muscular strength of some type or form. For example even in running it is important to train the muscles of your legs. If you mean dense muscle, sports such as shot put and perhaps boxing are sports that require muscular strength.
What are examples of muscular fitness?
bayot and bakla
Where can I find best Fitness and health in my local area?
Fitness equipment can be found at several different retailers. If you also need information or instruction I suggest going to a sports equipment store such as MVP Sports or Sports Authority.
Where is it possible to learn about muscular development?
It is possible to take muscular development training classes to know about muscular development. Iron quest fitness, Shape sense, Total Joint Fitness are some of the good places for knowing about muscular development.
