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Answered 2012-10-29 14:37:45

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Health is associated with body and body fitness is entirely associated with every sports. If the composition of body is not appropriate then sportsmen will not perform with perfection. In short body composition plays a very important role in sports.


What is the definition of body composition in sports?

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Which sports require good body composition?

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What is the ratio of lean body tissue to body fat?

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All sports need body composition. There are three different types of body type: Mesomroph - Think M for muscular - This body type is muscular, an upside down christmas tree body type Endomorph - Think D for donut - This body type is fat basically Ectomorph - This is the last body type and the only one remaining - skinny, think of your classic kenyan long distance athletes


Good flexibility has been shown to convey all of the following benefits EXCEPT?

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