Yes, you can use your arms and wrists as long as you use the volleyball passing technique or if your fist is closed. Having an open hand and raising your arms on the ball is an illegal lift that you will get called for in games.
You dont bend your arms in volleyball especially when you pass
NO!!!!!!!!!!!! your platform is uneven.
The address of the Oregon Volleyball Academy is: 70 Sw Century Dr Ste 100-340, Bend, OR 97702-3557
To have fun, strengthen your arms, compete, improve, and make new friends! :)
your thy and arms
pumping your arms
You need to bend your knees, get in a comfortable position and don't swing your arms just lead with the leading lead towards the setter and you have a pass. it is very important not to swing your arms because the ball will go everywhere, basically you shouldn't even move your arms it should be your legs guiding the ball:)
Very; you have to bend, and run, dive and roll. Volleyball is definitely not for un athletic people, or people with muscle problems.
to spike a volleyball you swing your arms behind your back and when you jump you reach for the ball, spiking it with your wrist.
yes! especially your legs, butt and arms :)
Simple, you cant.
They can bend slightly under pressure but they aren't soft, no