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It really depends on what you're participating in. Just participating in sports doesn't make you lose weight for good. You need to do a combination of cardiovascular exercise (such as running) and strength training. The cardiovascular aspect helps you to lose weight, but the weight doesn't stay off unless you increase your metabolism. The easiest way to do that is to strengthen/lift weights.
What else can I help you with?
What sports help you to lose weight?
All sports do because you are always active
Can sports help you lose weight?
yes, they have physical activity
Does sports help lose weight?
Yes. Any consistant physical activity will help with weight loss.
Does Wii sports really help you lose weight lol?
yes it does.
Is this proper English grammar Jillian and I's job is to help people lose weight?
No it is it not, Jillian's job and I is to help people lose weight
Does volleyball help you lose weight?
Like many physical sports Volleyball will help you lose weight but not very much.
Does oolong tea help to lose weight?
In my opinion it does help. A study showed a decrease in weight for the people who tried it.
Which sports help you to lose stomach weight?
any sport that includes physical movement
Does pilates make you lose wight?
Pilates will help you lose the weight. It is a famous program to help people lose weight. Other people had also published their reviews about Pilates online and they stating that it does help them.
Does aloe juice really help you lose weight?
No. There's no kinds of certain juices or foods that help you lose weight. The only way to lose weight is to eat fewer calories than you burn. Usually people just say something will help lose weight to get people to buy their product.
How can P.E help people lose weight?
you excersise a lot that is why
How can particepating in sports make you healthy?
you can burn calories and lose weight and when you are done playing sports eat veggies or fruits to help stay healthy!
