Pilates will help you lose the weight. It is a famous program to help people lose weight. Other people had also published their reviews about Pilates online and they stating that it does help them.
it should be 30-36 if it is over wight then play a game and it will lose wight
Swimming, pilates and running
I just recently joined and pilates and it sure does make you wanna go
Reformers pilates targets more muscles and trouble areas than basic pilates allowing for faster weight loss. This can vary for different people depending on age, how much weight they want to lose, etc.
You cannot lose actual body fat in one minute by any natural means. .
Treadmills or the bikes.
There is no research that has proven that.
Some highly recommended Pilates DVDs include the Winsor Pilates, Pilates Core, and Pilates Workout for Dummies. These are three highly recommended Pilates DVDs.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
When doing a Pilates workout, one might use a band for resistance. For example, the more resistance, the more calories burned, the faster the weight one is trying to lose will fall off.
Joseph Pilates
They are many different types of Pilates exercise equipment's that can be helpful to many people.....some that are useful are Pilates ladder barrel, Pilates mats, Pilates caddilac's, pilates spine correctors, Pilates towers and toning balls.