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Yes you can. It is recommended that you seek medical advise first though, and if you get given the go-ahead, then start slowly, using a run-jog approach. Do not try to do too much too soon. I advise using a beginners running plan that you can find online.
Wiki User
∙ 9y ago
Wiki User
∙ 10y agoIt is never to late to start jogging, although I'd recommend for a person of any age that they get there heart checked out by a doctor just to make sure you have the all clear. I'd suggest starting out with small runs done at a steady pace and eventually build up your endurance. Remember there are elite marathon runners who are over 60.
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Which heart rate shows that the person starts jogging?
your question is unanswerable in that no heart rate indicates jogging. what you need to do is take a resting heart rate then start jogging until you get to a target heart rate, like 100 or 120 or whatever is appropriate for your age.
When does middle age start and end?
The start and end of middle age is sometimes debatable and can depend on the person. For most of the population, middle age begins at age 40 and ends at age 60.
What supplies should you have to start jogging?
To start jogging you should have these supplies:A decent pair of running or training shoes...Loose clothing or sweats...An iPod with music that keeps you pumped... (optional)A GOOD ATTITUDE!That is basically all you need! So get out there and start jogging!
How do you start jogging?
you start moving at a pace in between walking and running
At what age do rhinos start to die?
Most live to be about 60 years old or more.
When did jogging first start?
moving one foot after the other...
How can you increase your apnea time?
give up smoking and start jogging
Does fitness have to do with eating healthy?
Yes it does so get up and start jogging.
Can jogging improve the shape of your hips?
Technically yes. When you are jogging, your leg muscles will start strengthening and if you are overweight, it can lead to weight loss. This by itself will shape your hips, although it is not the most efficient way to shape your hips. If you combine jogging with weightlifting, then you will start seeing your hips shape up!
When did john constable start painting?
John Constable died on March 31, 1837 at the age of 60.
What is the kinetic energy of a 60 kg person jogging at 2 m s?
120
Do you have to be athletic to jog?
No you don't, jogging is for everyone of all sorts of sizes and athletic capabilities. Jogging is an excellent way to get a head start to becoming more healthy!
