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Water freestyle swimming is a good example of isotonic exercise. Other examples of isotonic movements include rock climbing, lifting weights, and cycling.

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βˆ™ 2014-05-23 20:42:14
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Q: Because steady resistance is offered by the water freestyle swimming is a good example of exercise?
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Freestyle swimming is a good example of exercise?

Freestyle swimming is a good example of exercise because it works various muscle groups. Other forms of swimming are also good exercise.

Why is swimming hard?

Because of the resistance of the water. However, in exercise terms, swimming is far better than other sports as it is non jarring.

What is the history of freestyle swimming?

Freestyle swimming came about because some people can swim really quickly but not necessarily in one style. Freestyle swimming allows people to swim in varied styles as long as they beat a certain time trial.

How many people prefer freestyle swimming?

Many people prefer freestyle. They prefer it because it is efficient. They also prefer it because it it is fast.

Which swimming strokes are used most and for what types of swimming?

freestyle is used themost, partly because its the easiest and partly because it's the fastest. Butterfly is just as fast as freestyle but it tires you out alot faster.

Do you burn more calories swimming or running?

Swimming because there is more resistance

Why can you be in a swimming-pool?

Swimming is the best exercise because it's a total body workout.

Why is swimming a exercise?

Because you have to move around. Usually any physical movement is exercise.

How much can swimming reduce asthma?

Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.

Why is swimming a good exercise?

Swimming is a good exercise because swimming recruits all the major muscle groups,including the shoulders, back, abdominals, legs hips, and gluts!!

Why is swimming a therapeutic exercise?

because it helps build your muscles

What is the most strenuous exercise running or swimming?

it depends on how you define strenuous. swimming is much better for your joints, as well, swimming probably uses more musles than running, as it is a whole body exercise. when swimming, you are forced to hold your breath, which exercises yor lungs and therefore the rest of your body much more than if you were running. there is also much more resistance when swimming (because of the water) making if much harder to swim a distance (ie.400m) than it would be to run it. (the world record time for 400m freestyle is 3:40.7, whereas, in track, it's 00:43.19 so obviosly, its alot more difficult to swim.)

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