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it depends on how you define strenuous.
swimming is much better for your joints, as well, swimming probably uses more musles than running, as it is a whole body exercise.
when swimming, you are forced to hold your breath, which exercises yor lungs and therefore the rest of your body much more than if you were running.
there is also much more resistance when swimming (because of the water) making if much harder to swim a distance (ie.400m) than it would be to run it. (the world record time for 400m freestyle is 3:40.7, whereas, in track, it's 00:43.19 so obviosly, its alot more difficult to swim.)
What else can I help you with?
What exercise increases heart rate most?
running, biking swimming speed walking
What is the most healthiest exercise?
Swimming ANSWER: swimming is beast, but it isn't the best exercise there is no such thing as best exercise. all exercises are good for you. running has amazing talents and is awesome. make sure your breathing right and drinking enough water. that's all there is to it.
What is the most beneficial exercise?
Swimming. Is the most complete beneficial exercise there is.
What exercise burns calories?
All forms of exercise burn calories. Exercise that is intensive, fast-moving (like running), or high-speed will burn the most calories. Some examples are running, swimming, kayaking, jump roping, rock climbing, and hiking.
In which sport do you burn the most calories running football swimming or tinnis?
swimming
What exercise requires the most muscles?
synchronised swimming. it's swimming and smiling and there's four of you.
What exercise benefits the most muscles?
Swimming and rock climbing.
Exercise that burns the most calories at the YMCA?
I would say swimming.
What exercise uses the most muscles?
swimming... i think :)
What amount of exercise is considered healthy to do each day?
According to any website on the Web, about 150 minutes of exercise is plenty. The types of exercises that will keep you healthy the most are Aerobic and Strength Training. You could even try swimming and running.
Can you give me any ideas on a fat burning workout that I can do in about a half hour per day?
Vigorous cardiovascular exercise is the best fat burner there is. Try swimming or jogging to make the most out of your exercise minutes. If you're new to running, try alternating running and walking, gradually increasing the times that you run.
What are some of the best form of cardio exercise?
Skipping, the most effective exercise of all next come running ( jogging), cycling. most important factor is breathe as much as possible when you do a exercise.
