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Average for who? age? weight? gender? sport? level? training age?
College female non-weightlifter: 60-70+ kg
College female weightlifter: 90+ kg
College male non-weightlifter: 100+ kg
College male weightlifter: 150+ kg
With correct technique and coaching, the sky's the limit...
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoClean and jerk is a type of move used in the sport of Weightlifting. The requirement is to lift the weight quickly to the chest (the clean) then above the head (the jerk).
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Amount of weight that an average man can clean and jerk?
85
What is the average a 15 year old boy can clean jerk?
An average fifteen year old should be able to successfully clean and jerk their body weight without breaking good form.
Wrestling - clean and jerk?
nope! clean and dirty!
What actors and actresses appeared in Clean and Jerk - 2010?
The cast of Clean and Jerk - 2010 includes: Cyril Nri
Which are the two basic moves in competitive weight lifting?
Clean and jerk, and the Snatch, with the snatch contested first and the clean & jerk second.
What are the lifts in weight lifting?
snatch and the clean and jerk in the olympics
What is an example of strong verbs?
benchpress, squat, clean & jerk
What is the current record for the clean and jerk?
The record for men's clean and jerk is 263.5 kilograms (581 lbs.), set by Iran's Hossein Rezazadeh. For women, Tatiana Kashirina of Russia holds the record at 190 kilograms (418.9 lbs.)
What are different kinds of lifts?
The two lifts in Olympic Weightlifting are the Snatch and the Clean and Jerk.
What is the American record for the clean and jerk?
It is 237.5 kg or 523 pounds set by Shane Hammon.
Can you do a clean and jerk with a dumbbell?
Yes. I have. Just requires a little more control that's all.
What is the heaviest weight lifting category?
Leonid Taranenko of the USSR lifted 266.0Kg in the Clean & Jerk in 1988. This remains the heaviest ever Clean and Jerk recorded in competition.
