I’m 15 years old right now. It’s XC season now so I haven’t ran a mile race since like May. I ran a 4:55 in my freshman year. Going into my sophomore year, my goal is around a 4:40-4:45 mile. For the better kids such as myself where i’m from (NY), are looking to run close to 4:40. Other good kids still are running around 5:10-5:20.
well im 19 (and male) and today I did a mile in 6 minutes, bang on.
Around 10 minutes
6 min.
8 nanoseconds if ur the flash of course
The average time for a 60-year-old male to run a mile can vary widely depending on fitness level and experience. However, a reasonable estimate would be around 9-10 minutes.
9:30
6:30.
17.98 miles
6 mins or less for 1 mile.
A little but not much.
This is a personal thing, you need to know how fast on average that you run. This is best done by averaging how long you run in say 5 or a 10 mile session and record the time.
12 min