It depends on what kind of team you are trying to get on and where you are. The traditional softball season is in spring, so tryouts are often in February for many parks. A lot of parks also have a fall season you can be a part of. Just check out the website of your local parks.
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Tryouts are in the spring or fall, depending on your school.. workouts before that
I think it the sign up starts near the end of summer and just before winter, either that or at the biggining of summer.