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The test involves running a single maximum sprint over 40 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary position, with one foot in front of the other.

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Ronak Daga

Lvl 6
3y ago

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More answers

it is a running race where u run for forty metres at full speed

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Wiki User

14y ago
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A 40 metres sprint is running at full speed of your capability for 40 metres.

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Wiki User

12y ago
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Q: What is 40 meters sprint?
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