0
Hollow sprints include a period of jogging or rests between two sprints, acceleration sprinting starts from a rolling start, [eg; you start of slow and gradually gain speed] moves to jogging and then sprinting at full power. Hill sprinting helps to develop power and acceleration by running uphill [the hill should be slight, not too steep]
Wiki User
∙ 9y ago
Wiki User
∙ 9y agoThe hallow sprint method starts with a sprint for 30 meters, then a jog for 30 meters followed by a sprint for 30 meters and is finished with a jog for 30 meters. This is needed in football to be able to run down the pitch and to intercept loose balls before the opponent does.
Wiki User
∙ 9y agoStart with a sprint for 30 meters, jog for 30 meters, sprint for 30 meters, and finish with a jog for 30 meters. This is needed in football to be able to run down the pitch and to intercept loose balls before an opponent.
Add your answer:
Earn +20 pts
What are the the disadvantages of hollow sprints?
Disadvantagesod hollow sprints: Hollow sprints are very boring, performers may lose interest due to the repetition of the hollow sprint.
What is hollow sprint?
The hallow sprint method starts with a sprint for 30 meters, then a jog for 30 meters followed by a sprint for 30 meters and is finished with a jog for 30 meters. This is needed in football to be able to run down the pitch and to intercept loose balls before the opponent does.
How would you use hollow in a sentence?
Wild honeybees often make their nest in a hollow tree.
How is the word hollow used in a sentence?
Hollow is an adjective, so it would be used to modify (add more information) to a noun or pronoun. Example: The hollow tree was filled with honey.
Example of a vivid verb?
sprint gashed hovered yelp stroll galloped
What is hollow ware?
Hollowware is serving dishes and accessies which are hollow, or concave.... dishes and bowls. Silver hollowware is hollowware made of silver.
Can you give an example of the word collaborate in a sentence?
Apple and Sprint often collaborate together.
Is sprint an adjective?
Sprint is not an adjective it is a verb Sprint can also be a noun.
How can you get a better sprint in 100 m?
Sprint the 100m but do it with resistance, for example a parachute or weighted vest. Also make sure that you get completely stretched out before you time it, including your arms.
Can you name me an example of a solid?
stone hollow blocks steel rock metal
Give an example of October joke?
What is an empty holiday in October? Hollow-een.
Are elephant tusks hollow?
Yes, some tusks are hollow; and no, some aren't. For example, the tusks of elephants, hippopotamuses, mammoths, walruses, and whales are mostly solid. But the narwhal tusk is hollow, as is that of the wild boar for much of its length.
