What is an example of a hollow sprint?

Answer 1

Hollow sprints include a period of jogging or rests between two sprints, acceleration sprinting starts from a rolling start, [eg; you start of slow and gradually gain speed] moves to jogging and then sprinting at full power. Hill sprinting helps to develop power and acceleration by running uphill [the hill should be slight, not too steep]

Answer 2

The hallow sprint method starts with a sprint for 30 meters, then a jog for 30 meters followed by a sprint for 30 meters and is finished with a jog for 30 meters. This is needed in football to be able to run down the pitch and to intercept loose balls before the opponent does.

Answer 3

Start with a sprint for 30 meters, jog for 30 meters, sprint for 30 meters, and finish with a jog for 30 meters. This is needed in football to be able to run down the pitch and to intercept loose balls before an opponent.