IT Can build self-esteem by the kids becoming friends and encouraging each other. It can also build self-esteem by the kids parents encouraging their child, supporting them, and guiding them down the right path.
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it depends. Individual sports are good for those who are more athletically gifted and have a better promise of success. Tennis is a good one. For those less athletically inclined, try a team sport, such as soccer, Basketball, etc. sports in general boost self confidence.