since your in JV you must know wat running shuttles are?
shuttles are like running 25 yards and back 6 times
each time u run 25 yards and back that's 1 time. do it 6 times. take 3-4 minute break and do it again.
you could also get a parachute strap it to your chest and run. but u have to keep your chest high and straight and throw your arms and do high knees as you run.
that's wat i do and it works. adds stress to your body so when u run the next time you run with ease.
ask your coaches for a parachute incase they have some. they are alot of fun but very VERY VERY hard
Wiki User
∙ 12y ago145-160
No.
A 22 year old
The other name of the football player called Jijo is Joseph. Jijo Joseph is a 21 year old Indian midfielder. He won the best footballer award in 2013.
A good bodybuilding diet for a 15 year old male football player is to eat all of the healthy foods possible. Drink plenty of water and eat alot of fruits and vegetables.
a big 10 year old -a small 12 year old
Kenneth Vineyard of Lubbock, Texas was born April 15, 1998. He was 15 years old when he died in a tragic car accident. He was considered to be a promising upcoming football player.
No it was a 30 year old man
It depends on the weight and the height..... Well I think that the older you are the faster you are but that's just my opinion...
George Blanda is the oldest football player in history he is 48 years old he played for the Oakland Raiders
JC Shelton the football player is a 4th grader at galena middle school in galena kansas. He is only 10 years old.
a football ALL GUY LOVE FOOTBALL