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Alpine skiing primarily involves isometric and concentric muscular contractions. Isometric contractions stabilize the body and maintain posture while navigating turns, allowing skiers to hold their stance against the forces of gravity and friction. Concentric contractions are used during movements like pushing off or accelerating, enabling skiers to generate power as they carve through the snow. Eccentric contractions also play a role, especially when absorbing shocks and controlling speed during descents.

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1d ago

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