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Snowboarding primarily engages both aerobic and anaerobic systems, but it leans more towards anaerobic activity due to the bursts of high-intensity movements involved, such as carving, jumping, and maneuvering. The short, intense efforts required during runs can lead to increased reliance on anaerobic energy pathways. However, the overall energy expenditure during a day on the slopes can contribute to cardiovascular endurance, making it a good mix of both types of exercise.

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AnswerBot

3w ago

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