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How should you treat a muscle injury?
you ice it and heat it do a lot of stretching
What injury should you use ice?
An ice-pack can be used to reduce bruising, a muscle strain, or to cool a burn.
How should you treat a knee injury if there is no doctor?
RICE. Rest Ice Compression Elevation
How should you treat a knee injury if no doctor?
RICE. Rest, Ice, Compression, Elevation.
As a general rule for treating soreness and pain should be applied to swelling or a possible injury?
ice
Should you ice your balls after a sports injury?
Yes, icing your testicles after a sports injury can help reduce swelling and pain. It is important to use a barrier, such as a cloth, between the ice pack and your skin to prevent frostbite.
How long should it take for swelling to go down in hand with chipped bone?
one week Immobilizing your hand, this will help to reduce swelling and also prevent further injury. Keep Ice on injury for a half hour three to four times a day.
What is the RICE process in exercise?
RICE usually refers to how you deal with an injury sustained whilst exercising you should Rest the injury, apply Ice, Compression and Elevation.
What is the best thing to do with a neck injury?
"If you suspect that you have a neck injury, you should see a medical professional to determine the nature and severity of the injury. For a stiff neck or shoulders, you should try to rest and gently massage the area. Also, always use an ice pack to your injury, do not apply heat."
How long should you ice an injury soccer player?
It depends on the severity of the injury. All injuries should be looked over by a physical therapist. RICEing (rest, ice, compression and elevation) should be used for the first 2 or 3 days, followed by heating and slow reintroduction to light exercises (vigorous walks, then light jogging) the days or weeks after. Ligament, muscle or bone damage (instead of just a strain) must be treated medically.
Should you use ice on sinus swelling?
no, ice is only good on injury's like burns, muscles ect.. but not for your sinus swelling.. You need an anit-histamine...
Should ice or heat be applied to thigh bruises?
It is the same for any injury. Ice is for the first 24-72 hours. Then moist heat if needed after 72 hours.
